Inner Workout draws from the yogic concept of koshas, or layers of being. We talk about them as the five dimensions of well being. Our society tends to focus self-care efforts solely on the physical body, but that only addresses one aspect of your self. Inner Workout offers multi-dimensional self-care practices, designed to help you listen, respond, and access all of the layers of your being.
This dimension explores your relationship to your physical body—how well you know your body and how you care for it.
This dimension focuses on your breath and how you relate to energy in your daily life.
Mental + Emotional
This dimension looks at what comes into and flows out of your mind.
This dimension explores your relationship to your own inner knowledge.
This dimension explores your connection to yourself and to the world around you.
Thank you for your support!