Inner Workout

Inner Workout draws from the yogic concept of koshas, or layers of being. We talk about them as the five dimensions of well being. Our society tends to focus self-care efforts solely on the physical body, but that only addresses one aspect of your self. Inner Workout offers multi-dimensional self-care practices, designed to help you listen, respond, and access all of the layers of your being.


This dimension explores your relationship to your physical body—how well you know your body and how you care for it.


This dimension focuses on your breath and how you relate to energy in your daily life.

Mental + Emotional

This dimension looks at what comes into and flows out of your mind.


This dimension explores your relationship to your own inner knowledge.


This dimension explores your connection to yourself and to the world around you. | @innerworkout 

How to redeem:

Please forward your receipt to and you'll get an email from us with your unique code for 20% discount on any Take Care Space item as our gift to you. Easy, right?

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