Join founder of Go In Meditations, Cassandra Carlopio, as she guides people through meditations designed to quiet the mind and calm the body. Appropriate for beginner or long-term meditators, these meditations use evidence-based techniques to activate the relaxation response and melt away stress and tension. These meditations are the perfect antidote to these stressful times we are living in.
Live virtual guided meditations Monday evenings, 7:00 - 7:45pm PT. Sign up on this LINK