Growga

Growga is an evidence-based program focused on making approachable mindfulness accessible to all where they learn, play, and lead.

Studies show that mindfulness can decrease anxiety, depression, and perceived stress. There are also increases in life satisfaction, competence, vitality, and optimism.

When children practice mindfulness, it is known to be effective in helping them achieve academic success, buffer against bullying and depression, and boost resilience  in a variety of ways, and this benefit is not reserved for any specific group.

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