• How I Hacked My To-Do List to Fit in Self Care

    Bogged down by mom and work duties, I finally figured out a way to prioritize me time. View Post
  • 7 Reasons You Should be #1 on Your To-Do List

    And why we need to keep it that way. Sometimes I feel like a broken record, constantly advocating the benefits of self-care and how this practice has transformed my life over the last 15 years. But this past week confirmed for me that this message is one we all need to hear, again and again. I ... View Post
  • Yoga For Beginners: The Benefits Of Yoga And How To Get Started

    There are both physical and mental benefits to making yoga part of your routine Trying anything for the first time is daunting, but yoga can feel especially intimidating. You’ll normally start in front of other, more practised, people in a class and the movements are likely to be quite alien to ... View Post