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  • There are both physical and mental benefits to making yoga part of your routine Trying anything for the first time is daunting, but yoga can feel especially intimidating. You’ll normally start in front of other, more practised, people in a class and the movements are likely to be quite alien to... View Post
  • And how to live from the inside-out. This past Thursday I made a conscious effort to lighten my load. I had a visioning retreat to attend in the evening and I wanted to give my brain some time to unplug and digest everything from the week. Moving through my day eating and fully enjoying breakfa... View Post
  • Because simply putting off replying is easier said than done. We’ve talked about the “mother/manager syndrome” before—the managerial style women will sometimes use, typically toward male colleagues and subordinates, in which they adopt a motherly manner of relating to employees and in which the... View Post