• Ask Coach | 3 Ways to Build Confidence & Get On Your Own Team

    Maintaining a healthy mindset is a sacred part of our self care practice.

    Each Tuesday, a coach will answer your submitted questions and share insights here. We hope it serves you well.

    If you have a question you’d like to submit, please e-mail with the subject heading “Ask Coach” for a chance to have your question answered by one of our coaches.

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  • How I Hacked My To-Do List to Fit in Self Care

    Bogged down by mom and work duties, I finally figured out a way to prioritize me time. View Post
  • 7 Reasons You Should be #1 on Your To-Do List

    And why we need to keep it that way. Sometimes I feel like a broken record, constantly advocating the benefits of self-care and how this practice has transformed my life over the last 15 years. But this past week confirmed for me that this message is one we all need to hear, again and again. I ... View Post